Good mental health means having balance and perspective outside of being an athlete. If your only identity and self-worth is tied to how you perform in your sport, it sets you up for a rocky road when injuries, slumps or retirement occur down the line.

Frustration is a natural part of sport– and life in general. It is normal to feel frustrated when things don’t happen the way you want them to, but it is important to manage these feelings if they cross the line and become intense, destructive, or persistent.

Seeking help should never set you back or be seen as a weakness. In fact, seeking help can be a sign of courage and responsibility. By recognizing your needs, you are allowing yourself the opportunity to overcome your struggle.

Relationships, hobbies, interests and relaxation time are important outlets that allow you to recharge, unwind, and bring more well-rounded energy to your training. An athlete who can switch off from the pressures of their sport is better able to avoid fatigue and perform at a high level.

You may be able to distinguish between nerves and anxiety by the timing of your symptoms. Pre-game nerves usually start a few hours or a day before the event whereas anxiety is more persistent for longer periods of time. If your symptoms become so strong that it impacts your sleep, focus, or enjoyment for more than a few days, it is a good idea to seek support.